If you’re pregnant or planning to become pregnant, taking a prenatal vitamin is an important step to protect your and your baby’s health. These supplements contain nutrients like folic acid, iron, calcium, vitamins A, C and D and other essential vitamins and minerals to help support a healthy pregnancy.
The best prenatal is the one that works best for your body and your nutritional needs during pregnancy. OB-GYNs and dietitians recommend choosing a supplement that includes all the key vitamins best prenatal and nutrients you need in the recommended doses.
It’s also a good idea to look for a formula that’s easy on your stomach if you’re experiencing morning sickness or other digestive issues. For example, Sara Twogood, MD, an ob-gyn at the University of Southern California in Los Angeles, recommends choosing a prenatal that’s gummy or chewable, because they are easier on your stomach than capsules and may even relieve nausea.
A good prenatal vitamin should be formulated with high-quality ingredients that are free of artificial flavors, colors or fragrances. It should also include a wide range of key vitamins and nutrients for pregnant women, including folate, iron, thiamine, calcium, vitamin B12, vitamin A, vitamin D and omega-3 fatty acids.
SmartyPants Prenatal Formula is a convenient, affordable option that delivers all your nutrients and is easier on the stomach than other supplements. It contains a blend of omega-3 fatty acids to support your fetus’ brain development, as well as added digestive enzymes that are designed to ease discomfort from stomach upset caused by pregnancy.
Ritual Essential Prenatal Multi + DHA is a convenient, vegan-friendly multivitamin that offers 12 essential vitamins and minerals to support the growth of your baby. It’s formulated with natural ingredients and delayed-release capsules for optimal absorption. It includes a combination of nutrients such as methylated folate, choline, iodine, vitamin D and 350 milligrams of DHA.
The Perelel prenatal packs were formulated by a panel of obstetricians and maternal-fetal medicine doctors to give you the nutrition you need at different stages of pregnancy. They offer an all-in-one prenatal supplement that’s easy to take on an empty stomach and comes in an easy-to-store packet.
New Chapter Perfect Prenatal Multivitamin is a nutrient-rich, easy-to-take prenatal that contains a full spectrum of vitamins and minerals. It’s sourced from organic, whole foods and is certified gluten-free. It’s an affordable option that contains all the nutrients you need, including folic acid and iron.
Nature Made Prenatal Multi + DHA is an easy-to-take liquid softgel that combines a broad range of nutrients and includes 350 milligrams of DHA. It’s a top-rated, third-party tested prenatal that has more than 33,000 mostly 5-star reviews online.
Once Daily is an all-natural, organic prenatal vitamin that focuses on whole food ingredients and is reviewed by dietitians and doctors. It includes all the critical vitamins and minerals, plus a variety of organic ginger, pineapple, papaya, kiwi, and vanilla extracts that make it a great choice for those with digestive challenges.